satavri(Asparagus racemosus)

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Ayurvedic benefits of satavri

Shatavari means "who possesses a hundred husbands or acceptable to many". It is considered both a general tonic and a female reproductive tonic. Shatavari may be translated as "100 spouses", implying its ability to increase fertility and vitality. In Ayurveda this amazing herb is known as the "Queen of Herbs" because it promotes love and devotion. Shatavari is the main Ayurvedic rejuvenative tonic for the female, as is Withania for the male.
Asparagus racemosus (family- Asparagaceae) also known by the name “Shatavari” is one of the well known drugs in Ayurveda, effective in treating madhur rasam, madhur vipakam, seetveeryam, som rogam, chronic fever and internal heat. Shatavari means “she who possesses a hundred husbands” indicates that this herb is highly effective in problems related with female reproductive system. Charak Samhita written by Charak and Ashtang Hridyam written by Vagbhata, the two main texts on Ayurvedic medicines, lists Asparagus racemosus as part of the formulas to treat disorders affecting women’s health

effect of dosha

Shatavari, the queen of herbs, is sanctified with Madhura (i.e. sweet taste) and Tikta Rasa (i.e. bitter taste) and Guru (i.e. heavy) and Snigdha Guna (i.e. unctuous or oily quality). It inherently portrays Shita Virya (i.e. cold potency) and Madhura Vipaka (i.e. sweet metabolic taste). Being heavy and oily, it appeases the Pitta (fire and air) doshas and Vata doshas (i.e. air) whereas having a sweet metabolic taste and cold potency, the herb often aggravates the Kapha (earth and water) doshas. Owing to the essential properties and doshas, the herb has a positive effect on the various Dhatus (i.e. body tissues) which are Rasa (i.e. Plasma), Rakta (i.e. Blood), Mamsa (i.e. Muscles), Asthi (i.e. Bones) and Shukra (i.e. Reproductive Fluids).

Other Benefits Of Shatavari:

Promotes Cardiac Functioning
Shatavari is one such ayurvedic herb that has been found to have a positive effect on the heart. Being a natural antioxidant and a cardio-protective herb, it plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by soothing the mind, which is extremely advantageous for patients suffering from arrhythmias and palpitations. It is also beneficial in strengthening the heart muscles, dropping cholesterol levels in the blood and preventing lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.

Enhances Digestion

Shatavari is known as an excellent digestive herb. The anti-flatulent property of the root powder of this climber reduces the formation of gas in the alimentary canal, thus preventing flatulence, bloating and abdominal distension. It also reduces indigestion, increases appetite, and promotes better absorption of nutrients in the body. The abundance of fibre in the root powder makes this a potent remedy for constipation and other digestive issues.

Treats Wounds And Ulcers
The powerful anti-inflammatory and anti-ulcer properties of shatavari roots play a key role in treating different types of ulcers like peptic ulcer, ulcerative colitis, canker sores, or mouth ulcers, etc. The bioactive composites in the plant encourage tissue regeneration and the juice extracted from the leaves is also used for dressing wounds.

Manages Diabetes
The excellent hypoglycaemic property of shatavari plays a significant role in alleviating the blood sugar level of the body. The production of insulin from the pancreatic β-cells becomes active on taking shatavari root powder. It helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels.

Remedies Respiratory Troubles Shatavari is considered as an absolute remedy for all sorts of respiratory troubles. Owing to its prevailing anti-inflammatory, anti-biotic, and anti-asthmatic properties, the root powder holds high significance in treating the common cold, cough and flu symptoms. It also thins and loosens rheum deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions. Daily intake of this herb fortifies the lung tissues and augments lung health.

Prevents Anxiety and Depression
Being a potent mood enhancer, Shatavari is beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilises the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc. The potent antidepressant properties of the herb also help in calming the mind, reducing irritability and improving energy and stamina.

Aids In Weight Loss
The wealth of flavonoids in shatavari, helps the body shed excess weight faster. Being loaded with dietary fibres and essential nutrients, when taken regularly, shatavari not only satiates the hunger pangs but also prevents overeating, hence playing a crucial role in one’s weight loss regimen.

Shatavari For Female Reproductive System
Touted as a powerful female-friendly herb, Shatavari helps in treating numerous hormonal problems. Not only does it help in treating endometriosis (i.e. inflammation of the lining of the uterus) but also maintains hormonal levels within the blood, strengthens the female reproductive organs and enhances maturation of the eggs into follicles. Being a powerful uterine tonic, regular use of this formulation or consuming foods that improve fertility may be very helpful when an individual is trying to conceive.

Shatavari For Male Reproductive System
Although Shatavari is mostly used for the female reproductive system, it is also beneficial towards improving men’s health. The root powder has powerful spermatogenic properties that are extremely useful for treating teratospermia (i.e. abnormal sperm shape), oligospermia (i.e. low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), and enhances spermatogenesis (i.e. sperm production). Being a natural antioxidant, it improves the production of male hormones like testosterone and luteinizing hormone. It also treats conditions like erectile dysfunction and premature ejaculation.


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